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Narcissistic Abuse_The Cycle_The Effects_The Exit This post is only viewable by Alternative Lifestyle Singles members. Join Alternative Lifestyle Singles now! |
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Healing from narcissistic abuse can be a long road to recovery, but you can heal and live a full happy life. Things to focus on are: working through denial, guilt, and shame, processing the grief of ending the relationship, challenging your negative thoughts and feeling, dealing with depression, anxiety, or other mental health symptoms, reclaiming your identity, forgiving yourself, understanding your feelings, build new coping skills, tell others about the abuse, fight the urge to contact or get back with the abuser. And you can do it all.
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All this is so true
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This is what you need to remember. xoxo L
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all good stuff Ex you are well on your way to healing yourself girl...brava!
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good post
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Forgive yourself is one very important point. Comfort yourself, in matters that fits best with your needs. It is not a matter of blame, or fault.... Thát is totally not interesting, that is not what this is about. Acknowledge your own worth, every day, in all you are doing, to build yourself up, again, is also very, very important. Try to understand the mechanisms, you did fall for, is also very, very important. And most probably, take on some therapy! Please! To heal old wounds... And! know your own pitfalls! Be aware! of those, every time. It is hard and a lot of work, to heal from such contact You are worth it!!! All of it!!
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Dear ExName For sure, it is about you. As it should, in a healthy way! And, yes, i think, at least that counts for mé, that "your mum did a great job" is my archilles heel, And maybe for you, too? In contact with men, or other people, in wich you are, or want to emotionally investing.... Or with wich you want to build a bond, connection..... A dominant, will try to understand where you are coming from, and will think about if he is capable of handeling that part, too... Or, at least understand/ accept it...... If that is even possible wiith "our?" kind of childhood emotional abuse/neglect...? 
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... there were nights... but sleeping better and better, my headaches eased, and my anxiety fading slowly now... still plenty of work to be done, but it is one step at a time... and I am more than good and enough to complete it 
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