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Training, No, not thát kind of "training", You sick fucks!  That is a fetish. Not mine. No, bike training. I did a bit too much, the other day.... The ride was great, i was in a great shape!! could get a real good rhythm. Full speed! I loved it!! The other day, my body told me, cool down, mad woman!! take a day off!! So, i listen to my body and today i am doing some biking again. There is this farm, who sales his own honey, the last time i was on my route, i did not have enough money with me... So, this is sort of a pleasure route, to go and buy some real raw honey... But, being mé, i knów i will make this into a game to win! To go as fast as i can, for a certain amount of time and then take it easy for a very short time. And full speed again!! Have to get the old body in shape again! Did go on bike rides from up North of Holland, to South France.... Together with my partner, years ago! Camping and gone again!! I take all kind of precautions, food, drink, sweat, salty. a lot of water, with me, to cool my head, face down. I am very happy, on my bike. in sunshine, + 24 degrees Celcius... I dont have much time for blogging, in these great sunshine times! Take care. |
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Only parts of my legs are getting a tane, and some parts of my arms, too And my face, ofcourse!! Looking great and healthy!  Before you know it, you have sunburns, in these temps.
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Hello Rosa, I hope you enjoy the Honey, You'll have to let us know what kind of Honey it is. From which flowers. xox L
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sounds exhilarating be safe Rosa!
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Enjoy the nice weather!
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Speaking as one of a similar age, don't push your exercise regimen too hard too soon. We don't rebound as we used to, so go slow and don't get hurt.
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rosa Well done! Cycling is a wonderful sport and it is good you are listening to your body!! A life spent making mistakes is not only more honorable, but more useful than a life spent doing nothing. George Bernard Shaw Jenny
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Dear Rosa, full of energy as always... enjoy the sun as I know how much you love it and your fellow bike.. there will be plenty of time for blogging anyway... enjoy, have fun, listen to your body as you do and take care of yourself, Rosa... looking forward to read about your adventures
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lighthouse, Thank you, i do. it is rapeseed honey.
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bdsmDD, Hahaha, exhilarating? It is about shifting my bounderies.! Finding my bounderies body wise....
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drmgirl, Thank you! I do!
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RobertBishop, Thank you, for your advice,i appreciate that very much! I dont go for a ride everyday. i take days off.... i just starting training, and try to find my limits per day.... Find new nice routes to other places....
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jenny, Aah, so nice, so sweet of you, thank you!!
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ExName, Aah, so nice, that you understand hów important sunshine is for me. i feel finally alife again!! And, indeed, full of energy!  it is about 20 + degrees....
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Didn't think of any other sort of training, Rosa - until you mentioned it !! I always set up my walking routes in a circular fashion radiating around my home, so that I can get back quickly should I need to - did once pull a muscle and it took a lot longer getting back !! Also take it easy in the hot sunshine, and keep hydrated - spent the morning out in the sun yesterday and wearing protective clothing, and it was just so hard ........ couldn't wait to get home and wallow in the pool. D-J xx
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Davina, It was just a little joke... 😘 To tease those who are full of "Training"! Not even knowing, that is a fetish...  personal taste thing... 😋🤪Thank you, for your wise words. I live for sunshine!! it is my live source!! I do take care, you know? have clothes enough with me, to cover the whole body, enough water, drinks, salty stuf, sweet stuf , nuts, takes rest in shady places, under trees. in forests... I did this before, you know? In France and Spain,too...
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